From 140 kilosto pro fighter.Now it's your turn.
Real training and real accountability, built around your life and delivered through the app — from a coach who rebuilt himself from the ground up.
You've tried everything. So why isn't anything sticking?
Random workouts off the internet with no plan tying them together.
Motivation that runs out by week three — every single time.
No one checking your form, your effort, or whether you even showed up.
Training hard but seeing nothing change in the mirror.
It's not you. It's the absence of a real plan and real accountability.
What you think you know is probably wrong
You need to train every day to get results.
You need the right work on the right days — recovery is where you adapt.
Boxing training is only for people who want to fight.
Boxing builds elite conditioning, coordination and confidence — no sparring required.
You have to be fit before you start.
You start where you are. The plan scales to you from day one.
Online coaching is just a generic PDF.
You get a programme built for you, adjusted weekly, with direct access to your coach.
I've been where you are
A few years back I was 140 kilos and going nowhere.
I moved to Brisbane, got my head right and started training — and I didn't stop. I dropped over 60 kilos and turned myself into a professional boxer.
An injury cut my time in the ring shorter than I planned, but it gave me something bigger: the chance to put everything I've learned into coaching you.
I don't have a quit button. I'll make sure you don't need one either.
- 60kg+
- Personal transformation
- Pro
- Fought out of Brisbane
- Online
- Coaching anywhere
- No quit
- Mindset for life
Simple process. Real results.
- 01
Assessment
We start with where you are — goals, injuries, schedule and current fitness.
- 02
Fundamentals
Master the boxing fundamentals: stance, footwork and the core punches.
- 03
Conditioning
Build a fight-ready engine and real strength with progressive work.
- 04
Skill & Sparring
Sharpen combinations, defence and timing as you grow (contact optional).
- 05
Habits That Stick
Lock in nutrition and routine so the results last beyond the programme.
Everything in one place. Delivered through the app.
All coaching is delivered through the Trainerize app — your programme, check-ins and messaging live on your phone.
Custom programming
A training plan built around your goals, level and schedule — updated as you progress.
Weekly check-ins
Regular reviews to keep you accountable and adjust the plan to what's working.
The coaching app
Workouts, demo videos and your history in one place, ready whenever you train.
Direct messaging
Message your coach for form checks, questions and the nudge to show up.
Progress tracking
Log sessions and track your numbers so you can see the work paying off.
Nutrition guidance
Simple, sustainable nutrition habits that fit your life — no crash diets.
Choose your plan
Every ongoing plan is billed weekly with weekly check-ins — cancel anytime. All coaching is delivered through the app.
Nutrition Coaching
Evidence-based nutrition tailored to your goals, with weekly check-ins to keep you accountable.
- Personalised meal plan
- Calorie & macro targets
- Weekly check-ins with your coach
- Ongoing accountability & support
Training & Nutrition
Personalised training and nutrition combined — build strength, drop body fat and transform.
- Weekly training program (home or gym)
- Personalised meal plan + macros
- Weekly check-ins with your coach
- Ongoing accountability & support
Training, Nutrition & Boxing
The full package — nutrition, strength training and boxing fundamentals, coached by a pro.
- Everything in Training & Nutrition
- General boxing programming & technique
- Weekly check-ins with your coach
- Ongoing accountability & support
10-Week Transformation
A complete 10-week training and nutrition program built to transform your body. Pay once upfront, or spread it over 10 weeks by direct debit.
- 10-week structured training program
- Personalised nutrition + macro targets
- Weekly check-ins with your coach
- Delivered through the app
Elite Boxing Coaching
One-on-one elite boxing coaching from a professional fighter — technical development, tactics and fight-ready work for serious boxers. In-person in Brisbane.
1-on-1 In-Person Boxing PT
Private in-person boxing personal training with Jahzia — technique, pad work and conditioning. Available on request in Brisbane.
Step into the corner
Get Jahzia's weekly edge — the drills, mindset and fight-week habits I give my paying athletes — straight to your inbox. Plus early access to new intakes and challenges before anyone else. Free. No quit button.
Follow the journey
Training, fight week and behind the scenes — straight from the gym floor.
The only thing between you and the results is the decision to start.
Spots are limited so every client gets real attention. If you're ready to train like a fighter, start today.